Rhythm-led movement rooted in African dance traditions.

Centuries-old technique, built one precise repetition at a time.

Music-video energy: sharp hits, smooth flow, full presence.

Full-body power built from the middle out.

Twisting, squeezing, circulating, a flow that leaves you lighter.

Technique meets confidence, and the music does the rest.

Sharp lines, big personality, built to be performed.

Yoga, mobility and Animal Flow in one moving hour.

Control, core and alignment, one precise repetition at a time.

The more active side of moving through pregnancy.

Fast, playful Ashtanga-rooted flow. Named for a reason.

Fluid sequences moving in time with your breath.

Long-held yin shapes, then guided nidra and sound.

Learn how your body actually moves, and stop fighting it.

Ballet-inspired, small movements, high reps. Burns in the best way.

Flow, floorwork and freedom, open to everyone.

Move to the music, work up a sweat, leave feeling alive.

Grounded, expressive movement that reconnects you to your body.

Rhythm, isolation, footwork and flow, then your own energy on top.

Learn the choreography behind your favourite K-pop tracks.

Release tension, free your joints, and build a little strength while you're there.

Pilates with weights. Same precision, more burn.

Gentle movement and deep rest through pregnancy.

Kettlebells, bands and weights, strength through full range.

A women-only space to move, breathe and take up room.

Half flowing, half held. Both sides of yoga in one hour.

The session your training plan forgot.

Yogic breathing and stillness to settle the nervous system.

Flow built around the middle, where everything else starts.

No set steps. Nothing you do is wrong.

Circular, breath-led movement that gives the spine room to work.

Footwork, grooves and the joy of the beat.

A gentle, conscious flow with room to notice what you feel.

Technique and storytelling, moving as one thing.

Vinyasa with the pace up and the volume louder.

Slow, grounded flow that turns movement into meditation.

Strength and flexibility together, at the edge of what you can do.

Long-held, passive poses that reach deep into connective tissue.

Latin rhythms, easy steps, and a proper sweat.