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CLASS GUIDE
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Explore our various styles and class types.

RENT
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We love to support movement entrepreneur

Mondays
Vinyasa Flow

All levels

Vinyasa Flow

Karen van Buitenen

7:30-8:30

Weekly

Mild Flow

All levels

Mild Flow

Karen van Buitenen

9:00-10:00

Weekly

Vinyasa Flow

All levels

Vinyasa Flow

Katherine Pittore

17:15-18:15

Weekly

Rocket Flow

All levels

Rocket Flow

Katherine Pittore

18:30-19:45

Weekly

Pilates

All levels

Pilates

Indra Paternotte

20:00-20:45

Weekly

Yin & Nidra

All levels

Yin & Nidra

Indra Paternotte

21:00-22:00

Weekly

Tuesdays
Ultimate Flow

All levels

Ultimate Flow

Hanneke Michel

7:30-8:30

Weekly

Mobility & Release

All levels

Mobility & Release

Willemieke Verweij

8:45-9:45

Weekly

YinYang Flow

All levels

YinYang Flow

Marianne Melgers

10:00-11:00

Weekly

Pilates

All levels

Pilates

Ofir Koltun

12:00-12:45

Weekly

Pilates Fusion

All levels

Pilates Fusion

Dimitra Kasiola

17:15-18:15

Weekly

Pilates

All levels

Pilates

Robinson von Grumbkow

18:30-19:30

Weekly

YinYang Flow

All levels

YinYang Flow

Indra Paternotte

19:45-20:45

Weekly

Yin

All levels

Yin

Indra Paternotte

21:00-22:00

Weekly

Wednesdays
Discover the vibrant Tribes studio in Leiden & Wassenaar offering diverse dance styles, yoga classes, and more. Join our community for movement exploration and self-expression.

All levels

Mild Flow

Hanneke Michel

7:30-8:30

Weekly

Discover the vibrant Tribes studio in Leiden & Wassenaar offering diverse dance styles, yoga classes, and more. Join our community for movement exploration and self-expression.

All levels

Vinyasa Flow

Surya Kateřina Dvořáková

10:30-11:30

Weekly

Discover the vibrant Tribes studio in Leiden & Wassenaar offering diverse dance styles, yoga classes, and more. Join our community for movement exploration and self-expression.

All levels

Mobility & Release

12:00-12:45

Weekly

Discover the vibrant Tribes studio in Leiden & Wassenaar offering diverse dance styles, yoga classes, and more. Join our community for movement exploration and self-expression.

All levels

Restorative Flow

Fanny Alavoine

17:00-18:00

Weekly

Discover the vibrant Tribes studio in Leiden & Wassenaar offering diverse dance styles, yoga classes, and more. Join our community for movement exploration and self-expression.

All levels

Core Strength Vinyasa

Fanny Alavoine

18:15-19:15

Weekly

Discover the vibrant Tribes studio in Leiden & Wassenaar offering diverse dance styles, yoga classes, and more. Join our community for movement exploration and self-expression.

All levels

Pre & Post Natal Gyrokinesis®

Tessa Wouters

19:30-20:30

Weekly

Thursdays
Power Flow

All levels

Power Flow

Ivo Hofland

7:30-8:30

Weekly

Mobility & Release

All levels

Mobility & Release

9:00-10:00

Weekly

Core Strength Vinyasa

All levels

Core Strength Vinyasa

Sarah De Angelis

12:00-12:45

Weekly

Core Strength Vinyasa

All levels

Core Strength Vinyasa

Hanneke Michel

16:15-17:15

Weekly

Detox Flow

All levels

Detox Flow

Karen van Buitenen

16:15-17:15

Weekly

Ultimate Flow

All levels

Ultimate Flow

Fanny Alavoine

18:30-19:30

Weekly

Restorative Flow

All levels

Restorative Flow

Fanny Alavoine

19:45-20:45

Weekly

Fridays
Vinyasa Flow

All levels

Vinyasa Flow

Fanny Alavoine

7:30-8:30

Weekly

Alignment Technique

All levels

Alignment Technique

Fanny Alavoine

9:00-10:00

Weekly

Women's Yoga

All levels

Women's Yoga

Surya Kateřina Dvořáková

11:30-12:30

Weekly

Pilates

All levels

Pilates

13:00-14:00

Weekly

Yin

All levels

Yin

Nick Jacobs

17:00-18:00

Weekly

Mantra & Movement

All levels

Mantra & Movement

Susan van der Ham

19:30-21:00

Every other week

Saturdays
Core Strength Vinyasa

All levels

Core Strength Vinyasa

Fanny Alavoine

7:30-8:30

Weekly

Mild Flow

All levels

Mild Flow

Fanny Alavoine

9:00-10:00

Weekly

Ultimate Flow

All levels

Ultimate Flow

Fanny Alavoine

10:15-11:15

Weekly

YinYang Flow

All levels

YinYang Flow

Indra Paternotte

11:30-12:30

Weekly

Power Flow

All levels

Power Flow

Natália Miranda

17:00-18:00

Weekly

Sundays
Rent the Space

Located on Doezastraat, our main space offers over 100 square meters of room, accommodating 24 yoga mats and groups of 16 dancers. Nestled near the vibrant city center, this space provides a tranquil retreat away from the city's noise, thanks to the building's orientation away from the street. The abundance of natural light streaming through large windows complements the earthy interior design, offering glimpses of greenery outside, creating an ideal urban sanctuary. There are glass panels along one full wall; curtains are available to cover the mirror if needed. The studio features a small kitchen, a restroom, and is fully equipped with props for yoga and movement practices, including mats, blocks, blankets, weights, and chairs. Additionally, it serves as a venue for various workshops and courses.

Our primary focus is not on renting our spaces, yet we are passionate about creating an environment where magic can unfold. Thus, we collaborate with freelancers who utilize our spaces to offer practices that resonate with what Tribes is. If you feel a connection between your vision and ours, we invite you to reach out to us for rental options. Let's create magic together.

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