40 ways to move. Six movement families. One home. Find your way to move.
Not sure where to start? There are three gentle ways in. No experience required, everyone in the rooms is trying to work it out too.
WHAT DO YOU FEEL LIKE?
Modern dance meets tumbling, for children who like to roll, jump and fly.
The session your training plan forgot.
Yogic breathing and stillness to settle the nervous system.
Full-body power built from the middle out.
Twisting, squeezing, circulating, a flow that leaves you lighter.
Technique meets confidence, and the music does the rest.
Sharp lines, big personality, built to be performed.
Release tension, free your joints, and build a little strength while you're there.
Pilates with weights. Same precision, more burn.
Yoga, mobility and Animal Flow in one moving hour.
Kettlebells, bands and weights, strength through full range.
A women-only space to move, breathe and take up room.
Half flowing, half held. Both sides of yoga in one hour.
Rhythm-led movement rooted in African dance traditions.
Centuries-old technique, built one precise repetition at a time.
Music-video energy: sharp hits, smooth flow, full presence.
Flow built around the middle, where everything else starts.
Grounded, expressive movement that reconnects you to your body.
Rhythm, isolation, footwork and flow, then your own energy on top.
Learn the choreography behind your favourite K-pop tracks.
Technique and storytelling, moving as one thing.
Vinyasa with the pace up and the volume louder.
Fast, playful Ashtanga-rooted flow. Named for a reason.
Strength and flexibility together, at the edge of what you can do.
Long-held, passive poses that reach deep into connective tissue.
Yin, but flowing. Long holds joined by slow, careful transitions.
Learn how your body actually moves, and stop fighting it.
An energetic dance class built for boys who love to move.
Flow, floorwork and freedom, open to everyone.
No set steps. Nothing you do is wrong.
Circular, breath-led movement that gives the spine room to work.
Footwork, grooves and the joy of the beat.
A gentle, conscious flow with room to notice what you feel.
Control, core and alignment, one precise repetition at a time.
Gentle movement and deep rest through pregnancy.
Choreography, rhythm and attitude, with the music turned up.
Fluid sequences moving in time with your breath.
Long-held yin shapes, then guided nidra and sound.
