Pre & Post Natal Classes

For all expectant and new mothers — we've got you covered!

At Tribes, we offer three supportive classes each week to help you stay moving, strong, and connected to your body throughout pregnancy and beyond:

Prenatal Yoga: Gentle movement, stretching, and deep relaxation to ease tension and support your well-being during this special time.

Postnatal Boost: Join this class to re-connect to your body after delivery. A dynamic movement class to regain strength and stability, improve posture, and gently stretch. We focus on breath and power exercises to re-engage the pelvic floor muscles and abdominal wall, helping you safely build strength and feel at home in your changed body — while restoring upper body connection for good posture during all those hours of feeding and carrying your baby.

Gyrokinesis®: Flowing, circular movements designed to release tension and improve mobility, helping you feel open and balanced.

Join one, or mix them all — these classes are here to support you and your body's journey, wherever you are in it. 🤍