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Mild Flow

WEEKLY SCHEDULE

Tribes Studio | Dance, Yoga & More | Leiden | Wassenaar

Vinyasa

Yin & Nidra

Barre

Pilates

Gyrokynesis

Experience a graceful flow of poses synchronized with breath, delving into mindful movement and exploring subtle sensations within the body. This class is designed to teach the art of moving consciously and holistically, unveiling the deep connection between mind, body, and soul and how each movement impacts mood and energy. Join us in this transformative exploration of self-awareness and interconnectedness.

Tuesdays

7:30-8:30

Doezastraat

Fanny Alavoine

Saturdays

9:00-10:00

Doezastraat

Fanny Alavoine

Sundays

10:00-11:00

Broekplein

Anna Sofie Weikamp

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