Life and breath are inticritly connected, it is therefore no surprise that breath holds the potential to transform life. Looking at the full potential of the breath, it becomes a sacred nurturing tool. Our breath is with us through all of life, like a compagnion. If we manage to deepen our bonds with this companion we can seek support when we need it, we can release emotions through it and we can find a deep connection to our inner selves.
Breathwork can be used to process life events, like big changes. It can also be used to envoke change. So whether you feel overwhelmed or stuck, or somewhere inbetween, breathwork will bring you closer to the wisdom and inner guidance you already hold within you.
The breathwork privates are a combination of movement, breath and inquiry. Together with Willemieke you will gain clarity on what it is that you wish to transform, what is potentially holding you back and start making steps toward it.
The session will start with a moment to connecting and talking, followed by a short movement session. Then the breathwork begins, which will last approximately 45 minutes. The last 15 minutes will be spend on reflection & inquiry.