I see yoga as a way to connect more deeply with ourselves - our bodies, emotions, and thoughts - and, of course, with the people around us.
As a curious person by nature and a life coach, I'm always exploring the links between our habits on and off the mat. Do you push through even when you’re tired? Do you dare to try something new or stick with what you already know? Do you notice small progress or only focus on what’s “not there yet”?
I believe growth comes through small, daring steps - a lesson I am definitely still mastering myself! My goal is to create a space where you can build strength, find some calm, and maybe have a few little "aha!" moments about yourself. Come join me for a class! ;)