Discover the perfect blend of release, restoration, and gentle strength in this soothing yet powerful class. Using a combination of myofascial release (with massage balls and props), mobility-based movement, and slightly longer-held yoga postures, we work to release tension, improve joint health, and restore optimal movement patterns.
The aim is to unwind tightness, nourish your joints, and reawaken fluid, effortless movement. Expect slow, mindful transitions, breath-led stretches, and functional strength work that leaves your body feeling open, supported, and at ease.
Perfect for athletes in recovery, anyone dealing with stiffness, or movers who want to maintain their body’s longevity — this class will leave you feeling light, spacious, and recharged.