What to expect
Six dynamic movement classes, 08:45–09:45 each, that build week by week — every session adds a little more challenge and power, with personal guidance tailored to where you are. The focus is breath and strength work to safely re-engage the pelvic floor and abdominal wall, plus upper-body work to restore the posture that all those hours of feeding and carrying ask for, and gentle stretching to round it off. You'll also receive three short videos to keep a compact 20-minute workout going at home between and beyond the sessions.
What you'll take away
Regained strength, stability and posture, and a pelvic floor and abdominal wall that feel reconnected and supported — so you can feel back at home in your changed body. Hormonal changes carry on for months after birth, so the course builds safely and gently from wherever you're starting, and the three take-home videos mean the progress keeps going after the six weeks are up.
How to book
For our 10-year anniversary, we’re hosting a weekend of beautiful, specially created classes, with a few surprises along the way to thank you for being part of Tribes.
Book as you would any other open class, using your membership, class card or pass. Spots are limited, so book early!
Please be mindful when booking: for this weekend only, we’re using a 12-hour cancellation window. You can cancel free of charge up to 12 hours before your special starts. If you can’t join us, cancelling in time gives someone on the waiting list enough notice to take your place and helps us avoid empty spots. A €7.50 fee applies to late cancellations and no-shows.
All classes have a waiting list. If a spot becomes available, you’ll receive a message and have 60 minutes to claim it.
Your teacher(s)
Tessa Wouters
Observer • Optimist • Peanutbutterlover
I love observing the differences between people, and bringing a body to the point where it clicks and you feel the full freedom it can move within. It's magical to me to help someone explore their maximum range of motion and regain the structure a body is naturally built with.