Mixed Movement

Mixed Movement
This mixed movement class blends yoga, mobility, natural movement, and Animal Flow-inspired sequences into one dynamic practice. Explore strength, coordination, balance, flexibility, and fluid movement as you move through creative drills and flowing transitions. Perfect for anyone looking to move with more freedom, improve body awareness, and build a resilient, capable body.

Try Out the New Schedule This August
This August, we're giving you a sneak peek of what's coming this September! Throughout the month, you'll have the chance to try out brand-new classes that will become part of our regular schedule this autumn.