What to expect
The Gyrokinesis method is all about finding alignment for healthy posture, mobility in our joints and freedom in our spine. With those ingredients you can reach your maximum range of motion. In this special we focus on moving to our maximum capacity through finding full muscle chain connections, to create large, free and circular movement that even reaches beyond the edges of your body.
"Teaching at Tribes with so many different students has taught me about the smallest differences in bodies and their way of moving. Every participant is a source of inspiration for my classes. I think focusing on the details teaches you a lot about awareness and symmetry in movement, and a deep connection to breath. In this class we take that focus in the opposite direction. Paying attention to detail here is not about moving small and internal, but about moving big and stretching far. To feel that our body is one whole structure, reaching from your right ring finger to your left big toe, and from the crown of your head to your right sitting bone."
-Tessa
What you'll take away
• Feeling taller than ever before
• Freed up in your joints
• Awakened and ready to take the space
How to book
For our 10-year anniversary, we’re hosting a weekend of beautiful, specially created classes, with a few surprises along the way to thank you for being part of Tribes.
Book as you would any other open class, using your membership, class card or pass. Spots are limited, so book early!
Please be mindful when booking: for this weekend only, we’re using a 12-hour cancellation window. You can cancel free of charge up to 12 hours before your special starts. If you can’t join us, cancelling in time gives someone on the waiting list enough notice to take your place and helps us avoid empty spots. A €7.50 fee applies to late cancellations and no-shows.
All classes have a waiting list. If a spot becomes available, you’ll receive a message and have 60 minutes to claim it.
Your teacher(s)
Tessa Wouters
Observer • Optimist • Peanutbutterlover
I love observing the differences between people, and bringing a body to the point where it clicks and you feel the full freedom it can move within. It's magical to me to help someone explore their maximum range of motion and regain the structure a body is naturally built with.