As a parent, finding time to work out can be a challenge. In this class we will move with our little ones! Time to connect deeply with your baby whilst working on getting fit, meeting other parents ánd having fun!
During the class we will have our babies in carriers, close to us on our chest. Ofcourse you can always take your baby out of the carrier if needed, then they can play on the mat or function as extra weight in a playful way.
The class will start with excersises that focus on stability and strength. To work on our stamina we will enjoy a little dance cardio - no dance experience needed! To finish the class we will stretch and cool down.
Feeding and changing your baby is always allowed ofcourse! Bring your babycarrier and a little blanket for your baby so you can also lay them down safely.
