What to expect
An hour with kettlebells, resistance bands and hand weights, working strength through full ranges of motion rather than in the narrow middle. Loaded stretches, controlled end-range work, and enough variety that no two weeks feel identical. Challenging, and it feels good afterwards.
What you'll take away
Joints that tolerate more and complain less. This is the class that makes other things possible: lifting, running, getting up off the floor without thinking about it. If you train elsewhere, it's the missing half.
Your teacher(s)
Fanny Alavoine
Purposefully Creative • Caring • Space Holder
Teaching yoga is my excuse to continuously learn and grow. It allows me to master new techniques, develop my skills, and evolve alongside my students. Yoga is a multidimensional field that encompasses philosophy, self-development, anatomy, movement comprehension, energetics, and more. This richness allows for endless exploration, and it is this sense of exploration that excites me greatly. I wouldn't change my job for anything in the world.