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What to expect
Six Sunday mornings, 75 minutes each. Together you'll test simple morning practices, one at a time, and work out which ones actually suit your body and your life rather than following someone else's routine. Between sessions there are gentle practices to try at home and reflection prompts to notice what's shifting. The group stays small on purpose.
What you'll take away
A morning that belongs to you, whether that's ten minutes or an hour. Not a rigid routine you'll abandon by November, but a handful of things you'll keep doing because they work. Most people find the energy and the steadiness before they find the habit.
Your teacher(s)
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