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What to expect
Forty-five minutes at seven in the morning, using light weights alongside bodyweight work. The pace is steady and the core gets hit from every angle, so expect to be working within a few minutes. Precise rather than punishing, and over before most people have started their day.
What you'll take away
Strength in the places that hold you together rather than the ones you can see. Come a few weeks running and you'll notice it in your other classes first, in the plank that stopped shaking and the balance that stopped wobbling.
Your teacher(s)
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