What to expect
An hour that moves between yoga, mobility, natural movement and Animal Flow. You'll be on your feet, on your hands and on the floor, often in the same sequence. Nothing is held for long and nothing repeats exactly, so you spend the hour paying attention rather than counting breaths. Barefoot, on a mat, in something you can crawl in.
What you'll take away
Coordination you didn't know you'd lost. Most people can hold a plank and can't move sideways out of it, and that gap closes faster than you'd expect. It tends to make everything else easier too, from your yoga practice to picking things up off the floor.
Your teacher(s)
Willemieke Verweij
Community Builder • Tribes Founder
True connective movement cannot be set apart from the exact moment the movement is made and all that is present within that moment. All that the dancer or yogi feels, experiences, and ultimately expresses. Without the embodiment, and on a deeper level, the ensoulment of the movement, the movement becomes mechanic, an empty shell. This basic principle applies to all movement types. To me, this training has all the ingredients for an ever-changing and ever-interesting practice in which not only form is important, but also a deeper level of expression and self-development. I love observing all the differences within people and bringing the body to a state where it clicks and you can experience the full potential and freedom that your body can move within. It’s magical to me to get people to explore their maximum range of motion and regain structure in the way a body is naturally built.