What to expect
An hour that moves between yoga, mobility, natural movement and Animal Flow. You'll be on your feet, on your hands and on the floor, often in the same sequence. Nothing is held for long and nothing repeats exactly, so you spend the hour paying attention rather than counting breaths. Barefoot, on a mat, in something you can crawl in.
What you'll take away
Coordination you didn't know you'd lost. Most people can hold a plank and can't move sideways out of it, and that gap closes faster than you'd expect. It tends to make everything else easier too, from your yoga practice to picking things up off the floor.
Your teacher(s)
Willemieke Verweij
Community Builder • Tribes Founder
True movement can't be separated from the moment it's made, and everything the dancer feels in it. Without embodiment, movement becomes mechanical, an empty shell. I love observing the differences between people and bringing a body to the point where it clicks and moves freely.