What to expect
Four Friday evenings, each built around one theme: awareness, curiosity, trust, then action. Every session opens with guided coaching and structured reflection, then moves into breath and movement so the insight lands in the body rather than staying in your head. You'll leave each week with a practice to take home, and there's WhatsApp support between sessions if something comes up.
What you'll take away
A clearer view of the patterns that have been running quietly in the background, and a way to work with them that isn't just thinking harder. Most people notice their nervous system settling first, then the clarity. It also changes your relationship with your own yoga practice, which stops being exercise and starts being somewhere you actually go to find things out.