What to expect
An hour of myofascial release, mobility work and longer-held stretches. Slower than it sounds and more uncomfortable than it looks, in the useful way. You'll spend time on a ball or a roller, then move through ranges you've been avoiding. No warm-up needed, and nothing to keep up with.
What you'll take away
Less stiffness, more range, and a body that recovers between sessions instead of accumulating. Runners and lifters usually notice first, but you don't need to train hard to get something from it. Plenty of people come simply because they sit at a desk.
Your teacher(s)
Willemieke Verweij
Community Builder • Tribes Founder
True connective movement cannot be set apart from the exact moment the movement is made and all that is present within that moment. All that the dancer or yogi feels, experiences, and ultimately expresses. Without the embodiment, and on a deeper level, the ensoulment of the movement, the movement becomes mechanic, an empty shell. This basic principle applies to all movement types. To me, this training has all the ingredients for an ever-changing and ever-interesting practice in which not only form is important, but also a deeper level of expression and self-development. I love observing all the differences within people and bringing the body to a state where it clicks and you can experience the full potential and freedom that your body can move within. It’s magical to me to get people to explore their maximum range of motion and regain structure in the way a body is naturally built.