Postnatal Boost

For all new mothers, we've got you covered!

Join this Postnatal class to re-connect to your body after delivery. This is a dynamic movement class to regain strength and stability, improve posture, and gently stretch.

We focus on breath and power exercises to re-engage the pelvic floor muscles and abdominal wall. For you to safely build strength and feel back at home in your changed body. As well as restoring the upper body connection to create good posture for all those hours of feeding and carrying your baby.