Pre & Post Natal Boost

Pre & Post Natal Boost
A dynamic workout class designed to build strength, improve posture, and maintain energy during and after pregnancy. The class combines functional training, core and pelvic floor activation, and gentle stretching to support your body as it adapts.

We start and end with a calm moment to unwind – a fun and empowering way to move and feel great. Suitable for all stages (with medical clearance).