What to expect
We start with sun salutations to warm up and link movement to breath and gaze, then move into standing postures for strength, stability and balance, with room to play with arm balances and inversions. On the floor, we open the body through postures that focus on flexibility. The steady pace keeps you focused, like a moving meditation. Towards the end we slow down with pranayama (breath practice) and a final rest to integrate your practice.
Expect a playful, energetic and well-rounded practice. Regular Rocket students can look forward to some extra postures from the second series. You might find you are more capable than you think.
Tribes was the first place I started teaching, and where I have grown as a teacher. I took my first Rocket class here, right after teaching my own class. Serendipity. It was what I had always been looking for: my love of Ashtanga, with a practical approach that puts function over form and leaves space to play. I found a Rocket teacher training and kept going. It's been great to see the Rocket community grow at Tribes over the last few years.
What you'll take away
• More strength, flexibility and focus to start your week
All levels, but some yoga background helps. If you have been practicing for a few months (or years) and want a challenge, this one is for you.
How to book
For our 10-year anniversary, we’re hosting a weekend of beautiful, specially created classes, with a few surprises along the way to thank you for being part of Tribes.
Book as you would any other open class, using your membership, class card or pass. Spots are limited, so book early!
Please be mindful when booking: for this weekend only, we’re using a 12-hour cancellation window. You can cancel free of charge up to 12 hours before your special starts. If you can’t join us, cancelling in time gives someone on the waiting list enough notice to take your place and helps us avoid empty spots. A €7.50 fee applies to late cancellations and no-shows.
All classes have a waiting list. If a spot becomes available, you’ll receive a message and have 60 minutes to claim it.
