What to expect
We begin with gentle movement and breathwork to warm up the body, release tension and settle the nervous system. We gradually shift from movement into breath into stillness, creating the space to fully relax and arrive in the present moment.
You are then guided into an immersive sound bath with singing bowls, rattles and other healing instruments. As the sounds and vibrations move through the space, you can simply lie back, soften and receive.
Every experience is different. You may feel deeply relaxed, drift into sleep, experience an emotional release, or simply notice a deeper connection to your body. There is nothing you need to achieve. Just come as you are and allow yourself to experience.
Suitable for all levels, no previous experience needed. Please wear light, comfortable clothing and avoid heavy food before the session.
"It feels really special to share this experience for the first time at Tribes, as part of its 10-year anniversary.
Tribes has given me the space to try new things, step outside my comfort zone and explore different sides of myself, not just as a teacher but even more as a student. Through movement and the people I've met along the way, I've discovered new ways of moving, expressing myself and connecting with others.
For me, Tribes is a place to stay curious, to experiment, and to discover things about yourself you might not have known before. I'm really grateful to be part of this community, and it feels beautiful to celebrate these 10 years by sharing something of my own."
-Jean
What you'll take away
• A deeply relaxed body
• A sense of release, grounding, and renewed connection to yourself
Everyone. All levels, no previous experience needed.
How to book
For our 10-year anniversary, we’re hosting a weekend of beautiful, specially created classes, with a few surprises along the way to thank you for being part of Tribes.
Book as you would any other open class, using your membership, class card or pass. Spots are limited, so book early!
Please be mindful when booking: for this weekend only, we’re using a 12-hour cancellation window. You can cancel free of charge up to 12 hours before your special starts. If you can’t join us, cancelling in time gives someone on the waiting list enough notice to take your place and helps us avoid empty spots. A €7.50 fee applies to late cancellations and no-shows.
All classes have a waiting list. If a spot becomes available, you’ll receive a message and have 60 minutes to claim it.
