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All levels

Tribes Build

DANCE
Tribes Studio | Dance, Yoga & More | Comtemporary Dance Show

Modern

Jazz

Ballet

Heels

& More

YOGA & MORE
Tribes Studio | Dance, Yoga & More | Willemieke Verweij

Vinyasa

Yin & Nidra

Barre

Pilates
& More​

Elevate your performance with this specialized class, designed to complement the training of athletes and dancers. This workout focuses on building functional strength, enhancing flexibility, and improving joint stability—key elements that support injury prevention and boost overall movement efficiency.

Through a combination of resistance training, bodyweight exercises, and dynamic stretching, you’ll develop the power, control, and mobility. Whether you’re looking to build strength and mobility next to your training or simply looking to move more efficiently, this class is aimed to help you achieve peak performance while maintaining the flexibility and control essential for athletes and dancers.

Willemieke Verweij

Image by Wesley Tingey

DAY

Tuesday

TIME

10:15-11:15

START DATE

2 Jan 2024

DURATION

Weekly

ADDRESS

Floris Versterlaan 61, Leiden, Netherlands

PRICE(S)

See pricing & memberships

OFFER(S)

See pricing & memberships

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