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All levels

Tribes Booty

DANCE
Tribes Studio | Dance, Yoga & More | Comtemporary Dance Show

Modern

Jazz

Ballet

Heels

& More

YOGA & MORE
Tribes Studio | Dance, Yoga & More | Willemieke Verweij

Vinyasa

Yin & Nidra

Barre

Pilates
& More​

Get ready to lift, tone, and sculpt! This energizing workout combines the core-strengthening focus of Pilates with targeted lower-body exercises designed to shape and tone your glutes, hips, and thighs.

Expect a blend of mat Pilates, resistance training, and high-rep bodyweight movements to build strength, improve explosivity, and enhance muscle definition.

Maria João Carvalho

Image by Wesley Tingey

DAY

Monday

TIME

18:30-19:15

START DATE

1 Jan 2024

DURATION

Weekly

ADDRESS

Floris Versterlaan 61, Leiden, Netherlands

PRICE(S)

See pricing & memberships

OFFER(S)

See pricing & memberships

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