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All levels

Essentrics

DANCE
Tribes Studio | Dance, Yoga & More | Comtemporary Dance Show

Modern

Jazz

Ballet

Heels

& More

YOGA & MORE
Tribes Studio | Dance, Yoga & More | Willemieke Verweij

Vinyasa

Yin & Nidra

Barre

Pilates
& More​

Improve your body's strength, flexibility, and metabolism through Essentrics: a dynamic workout integrating fluid movements inspired by dance, tai chi, yoga, and pilates. Developed over 20 years ago in Canada, Essentrics combines strength and flexibility training to sculpt and tone while enhancing flexibility. Experience a sense of spaciousness and lightness immediately.

This technique simultaneously lengthens and strengthens muscles without heavy strain, restoring balance throughout the body, enhancing joint mobility, and promoting better posture. Circular movements boost circulation, metabolism, and vitality, making it suitable for all ages and fitness levels, including athletes, young individuals, seniors, and those in rehabilitation.

Hanna Lucas-Hellman

Image by Wesley Tingey

DAY

Friday

TIME

11:00-12:00

START DATE

5 Jan 2024

DURATION

Weekly

ADDRESS

Floris Versterlaan 61, Leiden, Netherlands

PRICE(S)

See pricing & memberships

OFFER(S)

See pricing & memberships

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