Yin

Indulge in a gentle practice designed to release deeply held tensions within the body. This class prioritizes relaxation, restoration, and rejuvenation, steering away from physical exertion to focus on comfort and bliss. Embracing longer-held asanas, the session aims to promote rest and relaxation in the body, muscles, connective tissues, and nervous system. Ideal for all individuals, including those managing injuries or illnesses, Yin guides the body back to equilibrium, fostering a space for natural healing to take place. Unwind and revitalize with this nourishing practice tailored for your well-being.