Essentrics

Lengthen, strengthen and enhance your flexibility with Essentrics: a dynamic full-body workout with smooth and fluid movements.

Essentrics is designed to rebalance your body and restore your natural range of motion by simultaneously lengthening and strengthening your muscles. Move freely without pain and restrictions, and feel lighter, stronger and more energized after each class.

Inspired by dance, Tai Chi, Yoga, and Pilates, Essentrics was developed over 20 years ago in Canada. The unique exercises are crafted to sculpt and tone the entire body. The large circular and fluid movements boost blood circulation, metabolism and your energy. This fun and dynamic workout is practiced worldwide by professional athletes, seniors, and young adults, effectively supporting performance and injury rehabilitation.