Alignment Technique

This dynamic one-hour flow class is designed to enhance your understanding of alignment in motion. Explore the art of flowing effortlessly while delving into key alignment principles and addressing your own compensation patterns. Dive deep into how your body responds to diverse asana variations and play with modifications. This class is perfect for anyone intrigued by postural patterns, alignment in motion, and seeking to cultivate a sustainable practice that feels effortless on the mat.