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Free Movement


Free Movement class is a movement/dance improvisation class to explore your own unique style of movement or just move what needs to moved that day. Guided by the music and given cues from the teacher you are free to interpret different elements of movement in your way. We play with different movement qualities, speed, space, music, connection to emotion and to others. You will jump, turn, glide, wave, move heavy, light, small and detailed or large and expressive and many many more ways combined. This class is a place for embracing the unpredictable, expanding your movement vocabulary, connecting to your body, to the music and explore something new. There are no set steps to follow, nothing you do is wrong, everything is right. Come follow the waves of your movement and play!

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