When & where to practice
Friday
11:30-12:30
Doezastraat 2A
Drop-in
Weekly
All levels
Women's Yoga
Surya Kateřina Dvořáková
What it's like
Softer and slower than a flow class, blending gentle movement with breathwork, meditation, self-massage and sound.
The emphasis is inward. You'll be invited to notice what you need on the day rather than follow a fixed sequence, and to take the version of each shape that actually serves you.
Expect a warm, unhurried room and no pressure to perform.
Why people practice this?
The room is the reason. A women-only space changes what people feel able to do. There's less performance, more honesty, and a noticeably different quality of attention. The practice works with rhythms rather than against them. Energy isn't the same every week, and a class that acknowledges that is easier to keep showing up to. And it's restorative in a way that isn't only physical. Combining movement with sound and touch reaches something that a standard flow class doesn't quite get to.
Is this for you?
You'll get on with Women's Yoga if you:
• Want a women-only space to practise in
• Are looking for something gentler and more inward
• Feel disconnected from your body and want a way back
• Prefer intuitive practice to structured sequences
All levels, no experience needed. Come as you are, on whatever kind of day you're having.
Your teacher(s)
Questions people ask
Do I have to be pregnant?
No. It's for women at any stage of life, not only pregnancy.
Can I come injured?
Often yes, but tell your teacher first so they can adjust.
Do I need to be flexible?
No. Every pose is adjusted with props. Flexibility is an outcome, not a requirement.
Do I need experience?
No. Most classes are open to all levels and teachers give options.
What should I wear?
Anything you can move in. Classes are barefoot, and props are provided.
Do I need a mat?
No. Mats and props are provided. Bring your own if you prefer.
How do I book?
Website or the Fit by Wix app, code NCL5XG. You'll need a pass or card first.
