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Tribes Mobility

DAG

Thursday

TIJD

9:00-10:00

STARTDATUM

04/01/24

LENGTE

Weekly

ADRES

Doezastraat 2A, 2311 HB Leiden, Netherlands

Discover the perfect balance between strength, fluidity, and control with Tribes Mobility. This dynamic class blends strength, fluidity and control using mobility movement drills with slightly longer held yoga postures to build strength around your joints, enhance range of motion, and improve overall body control.

The aim for this class is to unlock greater joint stability while cultivating the flexibility and coordination necessary for effortless movement. Tribes Mobility emphasizes mindful transitions, functional strength, and flow-based techniques that empower you to move with grace and precision.

Whether you’re an athlete seeking to optimize performance or looking to reconnect with your body’s natural rhythms, this class will leave you feeling both grounded & juicy, ready to take on any physical challenge with confidence.

Image by Wesley Tingey

Maayke Vidts

Curious | Outdoorsy | Movement

PRIJS

See pricing & memberships

AANBOD

See pricing & memberships

Schrijft u uw kinderen in na de startdata? Neem dan contact op met discover@yourtribes.nl voor de aangepaste prijs.

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