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All levels

Tribes Core

DAG

Sunday

TIJD

9:00-10:00

STARTDATUM

07/01/24

LENGTE

Weekly

ADRES

Doezastraat 2A, 2311 HB Leiden, Netherlands

Unleash your full potential with this Core Concept Training, a high-energy workout that targets coordination, dynamic power, efficiency, and endurance. This class goes beyond traditional core exercises, focusing on strengthening your entire core to enhance full-body control and explosive movement.

Through a series of functional exercises, you’ll train the deep core muscles responsible for stability, while also working on dynamic movements to build power and agility. This unique approach integrates balance, mobility, and endurance training to help you move more efficiently and perform at your best, whether you’re an athlete or just looking to improve your overall fitness.

Image by Wesley Tingey

Willemieke Verweij

Community Builder | Tribes Founder

PRIJS

See pricing & memberships

AANBOD

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Schrijft u uw kinderen in na de startdata? Neem dan contact op met discover@yourtribes.nl voor de aangepaste prijs.

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