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Get ready to lift, tone, and sculpt! This energizing workout combines the core-strengthening focus of Pilates with targeted lower-body exercises designed to shape and tone your glutes, hips, and thighs.
Expect a blend of mat Pilates, resistance training, and high-rep bodyweight movements to build strength, improve explosivity, and enhance muscle definition.

Maria João Carvalho
Free | Sensitive | Lighthearted
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