Tribes Core

This energizing one-hour flow invites you to explore the body with clarity and curiosity. Designed to deepen your understanding of alignment in motion, this class blends intelligent sequencing with functional movement principles to help you move with greater ease and awareness.

You’ll dive into how your body compensates, discover subtle patterns in posture, and experiment with variations that challenge your habits while supporting long-term sustainability. It’s not about the "perfect" pose — it’s about finding your most functional, fluid expression of movement.

Perfect for practitioners and teachers alike who are curious about the why behind the how, and ready to cultivate a practice that feels grounded, connected, and uniquely their own.