Athlete Recovery

Athlete Recovery is designed to help your body recover, restore, and move better. Combining myofascial release, mobility exercises, and longer-held stretches, this class reduces stiffness, improves range of motion, and supports recovery after training. Ideal for runners, cyclists, Hyrox athletes, strength athletes, and anyone with or without an active lifestyle looking to feel better and release built up tension in the body.

Try Out the New Schedule This August
This August, we're giving you a sneak peek of what's coming this September! Throughout the month, you'll have the chance to try out brand-new classes that will become part of our regular schedule this autumn.