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Essentrics

WEEKLY SCHEDULE

Tribes Studio | Dance, Yoga & More | Leiden | Wassenaar

Vinyasa

Yin & Nidra

Barre

Pilates

Gyrokynesis

Improve your body's strength, flexibility, and metabolism through Essentrics: a dynamic workout integrating fluid movements inspired by dance, tai chi, yoga, and pilates. Developed over 20 years ago in Canada, Essentrics combines strength and flexibility training to sculpt and tone while enhancing flexibility. Experience a sense of spaciousness and lightness immediately.

This technique simultaneously lengthens and strengthens muscles without heavy strain, restoring balance throughout the body, enhancing joint mobility, and promoting better posture. Circular movements boost circulation, metabolism, and vitality, making it suitable for all ages and fitness levels, including athletes, young individuals, seniors, and those in rehabilitation.

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