Strength & Mobility

Strength & Mobility (former loaded mobility) combines functional strength training with mobility work to help you move stronger and more freely. Using kettlebells, resistance bands, and hand weights, you'll build strength through full ranges of motion, improving both stability and mobility. Expect a challenging, feel-good class that develops resilient joints, a strong body, and lasting freedom of movement.

Try Out the New Schedule This August
This August, we're giving you a sneak peek of what's coming this September! Throughout the month, you'll have the chance to try out brand-new classes that will become part of our regular schedule this autumn.