Get ready to dive deep into the full spectrum of joint health—from functional mobility to fascial freedom. In this immersive masterclass, we explore how mindful movement and intentional stillness can awaken, hydrate, and nourish your joints from the inside out.
🔸 What to Expect:
- Full Range of Motion (ROM) Practices: Explore gentle and progressive joint articulations that take you through the complete available movement in the hips, shoulders, spine, and more—enhancing neuromuscular control and longevity.
- Osmosis in Action: Learn how slow, repetitive movement acts like a sponge—drawing synovial fluid into the joint capsule to lubricate cartilage, feed connective tissues, and reduce friction. Think: movement as nourishment.
- Longer Holds for Fascia Release: Experience the magic of time. With longer passive holds and specific compress-and-release techniques, we create space for the fascia surrounding the joints to soften, rehydrate, and reorganize.
- Slow Flow Meets Stillness: Move with mindful intention and pause with deep awareness. Each segment builds toward moments of stillness where your joints can “drink in” the effects of the practice.
- Somatic Awareness & Breathwork: You’ll be guided into deeper connection with your own structure, tuning in to subtle shifts and sensations that inform how you move and where you hold.
🧬 Why it Matters:
Your joints aren’t just mechanical hinges—they are living ecosystems. And like any living system, they thrive with the right combination of movement, hydration, and rest. This class is a love letter to your body’s most used (and often most neglected) players.
Perfect for yogis, movers, athletes, and anyone wanting to feel juicy, fluid, and free in their body.
Willemieke Verweij
Community Builder | Tribes Founder