Play with Perspectives: Headstands

Headstand is more than just an inversion, it’s an invitation to shift your perspective, challenge yourself, and step playfully beyond your comfort zone.

We’ll begin with a strong, energizing flow to warm up the body and build the strength and stability needed for a solid headstand foundation. From there, we’ll explore different progressions and variations, guiding you safely toward the pose while discovering what feels accessible for your body.

The focus isn’t on achieving a perfect shape, but on curiosity, learning, experimenting, and celebrating what your body can do. Come ready to explore, play, and surprise yourself. All levels are welcome.