GYROKINESIS® Breathing workshop

Movement creates breath and breath creates movement. The synchronization of movement and breath is a key principle of the Gyrokinesis method.

In this 2 hour workshop we dive deeper into techniques to open the breathing passages. You will not only in- and exhale through the nose and mouth but experience breathing with each cell. With a gentle self massage we will clear the skin to breath and the senses to be awakened. Through tapping movement we stimulate the vibration and breath into the ribs, lungs and heart. You will feel how to open the gateways all the way from the brain, to the spine, to the organs into the legs which allows movement and breath to pass freely. Experience an openness and depth of breath like never before.