As the golden glow of late summer surrounds us, nature enters a phase of transition—a moment of pause between seasons. This is the time of the Earth element, inviting us to find stability, nourishment, and inner harmony. In this 2-hour Yin Yoga workshop, we will honor the qualities of grounding, centering, and balance, aligning ourselves with the Earth’s steady energy. Through deep, slow postures, we will activate the Spleen and Stomach meridians, helping to enhance digestion—both physically and emotionally.
In Traditional Chinese Medicine (TCM), late summer is the bridge between the high energy of summer and the introspection of autumn. It’s a time to return to ourselves, integrate what we have experienced, and cultivate a deep sense of inner peace.
What to expect:
✓ Yin postures that support digestion, grounding, and energetic stability
✓ Breathwork and meditative techniques to cultivate centered awareness
✓ Reflections on nourishing yourself—body, mind, and soul
✓ A renewed sense of inner calm, clarity, and connection
Just as the earth holds us steady, this practice will help you feel anchored, whole, and deeply at home within yourself.
Indra Paternotte
Creative | Passionate | Open