4-Week Embodied Transformation Workshop
Awareness · Curiosity · Trust · Action
A four-week immersive experience that bridges mindset coaching with embodied yoga practice. This workshop goes beyond the physical practice of yoga, inviting you to explore the internal patterns that shape how you think, feel and move through life. Through a combination of coaching, self-inquiry, breath and movement, you'll turn personal insights into an embodied practice for meaningful, lasting change.
Each week explores a different theme:
Week 1 — Awareness
Week 2 — Curiosity
Week 3 — Trust
Week 4 — Action
During the sessions, you will:
- Engage in guided coaching to uncover limiting beliefs and unconscious patterns
- Develop deeper self-awareness through structured reflection and svadhyaya
- Translate your insights into embodied yoga and movement practices
- Use breath, movement and repetition to integrate these shifts beyond an intellectual level
Each week, you'll also receive a takeaway with coaching tips and practices connected to that week's theme, allowing you to continue exploring between sessions. WhatsApp support will be available during and after the course.
What you'll take away
The course is designed to support greater emotional regulation and nervous-system awareness, a stronger mind-body connection, greater clarity around patterns that may be holding you back, and a deeper, more meaningful relationship with your yoga practice.
Blending ancient yoga philosophy, modern psychology and somatic integration, this course offers a space to not only understand change, but to feel it, practise it and begin to live it.
About Jaime
Jaime Bancroft Gennaro is a certified coach and former executive leader who spent over two decades in start-ups and scale-ups, leading teams through growth, successful sales and mergers, as well as serving as Managing Director within global advertising agencies.
After experiencing burnout firsthand, Jaime now works with high-achieving founders and leaders to sustain high performance while reconnecting with a more grounded and aligned version of themselves.
Drawing on both her business expertise and coaching practice, Jaime guides people beyond the physical aspects of yoga to explore the internal patterns that shape how they think, feel and lead. Through breath, movement and self-inquiry, she supports lasting change while cultivating greater clarity, resilience and connection.
