This class is a gentle yet powerful journey designed to help you release, reset, and restore. We begin with mindful, flowing movements that stimulate circulation, aid detoxification, and create spaciousness in the body. Through twists, dynamic stretches, and conscious breath, we encourage the body to let go of physical and energetic residue.
Gradually, we transition from movement into deep stillness, settling into restorative postures that invite grounding and calm. The practice culminates with a guided Yoga Nidra, a meditative journey that nourishes the nervous system, clears the mind, and allows for profound rest and renewal.
You’ll leave feeling lighter, clearer, and deeply restored, balanced between movement and stillness, effort and ease.
