Ayurvedic Lifestyle and Nutrition

Discover Ayurvedic Lifestyle and Nutrition

Restore and maintain your balance to feel comfortable in your body every day

The age-old wisdom of Ayurveda offers guidance on restoring and maintaining your natural balance. It’s based on common sense: food should be tasty and easy to digest, because a happy body and a happy tummy go hand in hand. In this mini course, discover how Ayurvedic nutrition and lifestyle can help you feel good every day.

This mini course introduces the main Ayurvedic principles and empowers you with easy-to-apply nutrition, cooking, and lifestyle tips. Life's daily challenges—emotions, diet, stress, and seasonal changes—often disrupt our balance. Moreover, there’s no universal solution, and with so much contradicting advice, a healthy diet can be confusing. Through Ayurveda, discover personalized food and lifestyle choices tailored to each season and your individual needs, finding comfort and ease free from digestive discomfort.

Reserve your spot today to discover the Ayurvedic art of balancing and adapting to your needs and the seasons. Learn, taste, and feel the positive effects on your body!

In this 3 part workshop, you will:

1. Understand Ayurveda: learn what Ayurveda is and discover the main nutritional & lifestyle guidelines that promote balance and wellbeing.

○ Prioritize optimal digestion: understand the importance of good digestion.
○ Tastes and Qualities: relevance of all 6 tastes, taste and feel their effects
○ Three Doshas: gain awareness of Vata, Pitta, Kapha
○ Daily guidelines for everyone: practical tips to support optimal digestion and balance
○ Key foods for optimal health, including super spices and herbs
○ Incorporating the principles in everyday cooking: Ayurvedic snack, inspiration and recipes

2. Discover your personal constitution and seasons: understand the Doshas, what you need to stay balanced and what could bring you out of balance in each season.

o Identify your constitution: personally dominant Dosha
o Balancing doshas through food
o Seasonal: dominant ‘dosha’ of each season
o Adapting to the Seasons: how to balance doshas and food choices in each season
o Balanced seasonal meals: seasonal snack, inspiration and recipes

3. Nutrition for your personal constitution: find out how to adapt your personal food choices and cooking with personalized tips and inspiration

○ Personalized food choices based on your dosha to stay or restore balance
○ Foods to favor and to avoid: balancing, adapting and antidoting options
○ Cooking for optimal flavor and your personal digestion: everyday inspiration and recipes
○ Make and taste your personalized snack

About Hanna

My purpose is to teach easy and practical ways to feel good through movement and healthy eating. Having explored countless forms of movement and diets, I am honored to teach Yoga and Essentrics for movement, as well as Ayurvedic nutrition and cooking. I invite you to join me in discovering the joy of eating healthily.

In nutrition and cooking, I have learned from many inspiring teachers that Ayurveda offers profound layers of valuable knowledge and inspiration. I love how practical and accessible Ayurvedic nutrition is; food should be delicious and satisfying, nourishing and easy to digest.

I would love to show you how easy it is to cook truly healthy and delicious meals every day, transforming healthy eating from a chore into a treat for your senses and your body.